01
Comfortable & Warm Layers
Wear loose, breathable clothing. Bring cozy socks or a warm layer in case you cool down during quiet rest.
02
Light Nourishment & Water
Eat lightly beforehand and drink some water. For tarot, hold an open question in mind; for sound, simply arrive ready to rest.
03
Unhurried Arrival
Allow 10 quiet minutes before and after your session so the day does not rush in. We begin promptly in sacred quiet.

